The Basics – Three Easy Lessons

The following are three basic principals of the training and self development. They can be practiced before, during and after each technique. Further instruction is available on DVD and in print -- Aikido in Three Easy Lessons by Richard Moon, Founder - Aikido of Marin. Ask one of the teachers in the dojo about purchasing copies.

1.Presence/Rhythm (Feel yourself)

• Feel where you are
• Feel where you are tight
• Feel where you are relaxed
• Feel where you are in your life
• Feel where you are in creation
• Feel what is around you

2.Adaptability/Harmony (Feel them)

• Harmonious relationship
• The Essence of Aikido is Non-resistance
• Accept the situation as it is
• Non attachment
• Harmonious Power

3.Creativity/Melody (Add to what they bring)

• Share who you are
• Make your contribution
• Complete your bestowed mission
• Lead